Founded in 1971 by professional Muay Thai fighter Somsak Junlaka, Singpatong Sitnumnoi is a licensed and accredited training camp located in Phuket.
Start your journey with our 6-month Muay Thai training program. Alongside top-tier training, we provide official documents for the Destination Thailand Visa (DTV), enabling a 5-year extended stay in Thailand.
We are officially licensed by the Office of the Boxing Sport Board, Sports Authority of Thailand, under the Ministry of Sports and Tourism.
Learn Muay Thai right where it originated with us at our gym.
RECOMMENDED TRAINING PLAN
Training Schedule in the Morning:
7:00 am – 60 minutes / 8-10 km running.
8:00 am – Short stretching after running 5-10 minutes.
8:10 am – 3-5 rounds of 5 minutes pad training with instructor learning fighting techniques and protections. Don’t forget to drink water in the round breaks.
9:00 am – Clinch Training: Clinching with partners. Clinch throws, clinch attacks and techniques. 15 minutes.
9:15 am – Punching Bag: Kicks, punches, knees, kicks and elbows each 200 times.
9:45 am – Shadow Boxing of 10 minutes or 15 minutes (start slowly and increase speed).
10:00 am – Cool Down Stretching.
Training Schedule in the Afternoon/Evening:
4:00 pm – 60 minutes / 8-10 km running.
5:00 pm – Short stretching after running 5-10 minutes.
5:10 pm – 3-5 rounds of 5 minutes pad training with instructor learning fighting techniques and protections. Don’t forget to drink water in the round breaks.
6:00 pm – Clinch Training: Clinching with partners. Clinch throws, clinch attacks and techniques. 30 minutes.
6:30 am – Punching Bag: Kicks, punches, knees, kicks and elbows each 200 times.
7:00 pm – Shadow Boxing of 10 minutes or 15 minutes (start slowly and increase speed).
7:15 pm – Cool Down Stretching.